So we’re looking at a couple grams of carbs with the cornstarch, okay.Ī typical entire dish is going to have maybe two to three tablespoons of cornstarch, which is really going to come out to about 30 grams of carbs if you’re looking at a big actual dish. What we have to remember is the thickening agent in this case is cornstarch, and although I’m not the biggest fan of cornstarch, we do have to take it into consideration that just a couple teaspoons of cornstarch is all it really takes to thicken something up. Okay, people think that hot and sour soup is not going to be good on keto because it’s thick. Okay, now let’s go ahead and let’s move on to the next one. The gluten can cause some issues, make you feel a little bit yucky, but also it has some inflammatory properties when it comes down to the gut, so we just want to be careful there. The only reason I say go kind of easy on the soy sauce is just because you don’t want to have the gluten in it. So a lot of these sauces are going to be okay. Now, occasionally you’ll find them to have soy sauce in them, so I do want you to be careful.Ī lot of these dishes you want to see if they have soy in them, but believe it or not, soy sauce isn’t necessarily used for cooking all the time in Asian cuisine, it’s usually used after the fact. The sauce that is used with broccoli beef is usually going to be a fish sauce. You’ve probably heard of broccoli beef before. First one I want to talk about is a pretty simple one. So in typical Thomas DeLauer fashion we’re going to break down the scientific aspect and why these foods are going to be better than others. So I’m going to give you the common pitfalls as well so you know what to look for.Īll right, let’s go on down the line. I mean, that’s about as mainstream, simple Asian food as you can get, and we still are making it work for keto. So a good number of these items we got simply at P.F. So this is going to help you go out to eat and get some Asian food, Chinese food, Japanese food, Korean food, Filipino food, you name it, as long as you understand the things that you should watch for and the things that you should lean towards whenever possible. So what I’ve done is I’ve gone to basic Asian food establishment and I’ve gotten some really good tasting food that I would normally have liked when I wasn’t on keto, and we’ve made some simple modifications to make it keto-friendly. Asian cuisine becomes a complete viable option for you. You have options with keto, you don’t just have to be limited to lettuce wrap burgers and Cobb salads when you go out to eat. Top Asian Food Keto Diet Choices Thomas DeLauer. įull Women’s Keto Meal Plan What You Should Eat in a Day. įull Beginner Keto Meal Plan: Exactly What to Eat. How to Do Mediterranean Keto The FUTURE of Low Carb. Get Grass-Finished Meat Delivered to your Doorstep.
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